At Shudhara, we believe that good health starts with what you eat—and what you cook with.
Our blog is dedicated to sharing insights, tips, and stories around the goodness of wood-pressed oils, traditional practices, health benefits, and recipes that nourish both the body and soul.
We are passionate about reviving age-old wisdom, bringing back the purity of cold-pressed oils into every home.
Through this space, we aim to educate, inspire, and empower our community to make informed, healthy choices.
Wood pressed oils are better than any other filtered or refined oils. Shudhara has delivered a high quality product. Definitely worth a try.
After having used Shudhara products, I can say they are very good and natural, specially toshika natural cold pressed oils are excellent for health. I recommend this product.
so far the best cold pressed yellow mustard oil I have used. This was my 2nd purchase and shall continue till the quality stays. I have as well used their black mustard, which smells aboslutely authentic and dense. I am not a perfectionist, but these products are in that category.
So far the best cold pressed yellow mustard oil I have used. This was my 2nd purchase and shall continue till the quality stays. I have as well used their black mustard, which smells aboslutely authentic and dense. I am not a perfectionist, but these products are in that category.
Crafted in small batches using the traditional woodpress method, Shudhara Woodpressed Sesame Oil preserves the oil’s natural aroma, purity, and nutrients. Sourced from premium sesame seeds and extracted without heat or chemicals, it delivers authentic taste and timeless wellness for refined, everyday cooking.
Elegantly extracted through the age-old woodpress technique, Shudhara Woodpressed Peanut Oil captures the true essence of premium groundnuts. Unrefined and naturally pure, it offers a rich, nutty flavor and balanced nutrition—ideal for conscious kitchens that value tradition and quality.
Slowly extracted using the traditional woodpress method, Shudhara Woodpressed Mustard Oil preserves its bold aroma, natural pungency, and essential nutrients. Made from carefully selected mustard seeds and processed without heat or chemicals, it offers purity, strength, and authenticity—perfect for refined Indian cooking and holistic wellness.
In today’s market, not all oils labeled as “Cold Pressed” are truly pure. Many brands mix refined or low-grade oils to reduce cost—while still claiming to be natural. So how can you be sure the oil you buy is genuinely cold pressed and chemical-free? The good news: A few simple checks at home can reveal its purity!
Pure cold pressed oils are made using a traditional wooden chekku without heat or chemicals. This preserves:
✔ Natural aroma
✔ Original taste
✔ Essential vitamins & antioxidants
✔ Good fats like MUFA & PUFA
Fake or adulterated oils lose these qualities.
Take a small amount and smell it.
Pure oil → Mild natural aroma of the seed/nut
Adulterated oil → Very strong or no smell at all
A drop on the tongue should give a fresh, raw & earthy taste.
Place oil in the fridge (not freezer) for 6–12 hours.
Pure oils → Become slightly cloudy
Mixed/refined oils → Stay clear
Cloudiness indicates no harmful additives.
Heat a spoon of oil.
Cold pressed oils smoke quicker** due to natural compounds
Refined oils take longer — chemical processing increases smoke point
Quick smoke = pure & naturally extracted
Look for:
✔ “Wooden Chekku / Cold Pressed / Ghani Pressed”
✔ No added preservatives or solvents
✔ 100% pure seed/nut oil
✔ Minimal processing details
If labeling looks unclear → avoid it.
Drop oil on brown paper.
Pure oil → Leaves a light stain that fades over time
Adulterated oil → Leaves a heavy, greasy ring
Impure oils may contain:
❌ Trans fats
❌ Chemical residues (Hexane)
❌ Artificial colors or fragrances
These can harm:
– Heart health
– Digestion
– Skin & hair nutrition
Pure cold pressed oils support a healthy lifestyle and better immunity.
Always buy from a trusted brand that follows traditional extraction and transparency—like Vivasayee Wooden Chekku Oils that are pure, chemical-free, and extracted fresh
51C, BG-6, Paschim Vihar, New Delhi- 110063 | Phone: 9999 515 311 | Email: support@shudhara.com
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